American Shepard's Pie

Ingredients:
 1.5 lbs ground beef
1 onion chopped
1 bell pepper chopped
3 garlic cloves
24 oz tomato juice
1 cup peas
any other veggies on hand (mushrooms, green beans, etc)

Topping:
2 heads cauliflower
2-3 tbsp coconut oil
12 oz sharp cheddar (optional)
salt and pepper to taste

Directions:
Preheat oven to 350 degrees.

Brown ground beef, onion, bell pepper, and garlic all together.  Add tomato juice, salt, and pepper, and peas.  Cook until mixture begins to thicken.

Cook cauliflower until soft, let cool a little and drain in nut milk bag.  Put and blender and add oil, salt and pepper.  Blend until mashed potato like consistency.

Pour ground beef mixture into a casserole dish.  Pour cauliflower on top and cover with cheese (optional).  Bake for 20 minute or until golden brown.

Source:  SCD Recipe App on my phone :)