One Family's Journey with the SCD Diet

Monday, November 10, 2014

Spaghetti Squash Noodles

Cut the spaghetti squash in half lengthwise.  Steam in a steamer until just tender.  Do not overcook as squash can become to soft and watery.
Lift out strings of "spaghetti" from squash with a fork.  Serve smothered in hot spaghetti sauce.

Or…

Make zucchini noodles if spaghetti squash is not available.

6-8 medium zucchini

Peel zucchini and remove stems.  Use a mandolin to make noodles.
Pile the zucchini noodles on a buttered baking sheet and cook in a preheated 215 degree oven for about 25 minutes.  The objective for the low temperature is to cook the zucchini while evaporating much of the excess water as possible.

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