Beef Stew

2 pounds beef stew meat, cut into 1 1/2 inch cubes
2 tbsp coconut oil
1 bay leaf
1 onion, chopped
1/4 tsp salt
1 tsp honey
6 carrots, peeled and sliced
1 cup celery, sliced
12 small white onions
4 cups water

1.  Heat oil in skillet.  Brown meat on all sides.
2.  In slow-cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and veggies.
3.  Pour water over all.  Cover and cook on low 8 to 10 hours.

Source:  scdrecipe.com